What is Gym Life?

People have various misconceptions that by going to the gym, they will get fit. But let me tell you that it is not so simple. You need to work hard for it, and there are several other things also there which you have to keep in mind to get a perfect physique and also stay healthy and fit.

What are the basics of food diet? Part 2

People have a habit of eating different food items at the same time but they don't know whether it is good for health or not. There are several combinations of food which shouldn't be eaten together. Read on to find out about the wrong combinations as well as the correct combinations of foods.