Emotions can define a person. Often there are situations where emotions overtake your decisions. If you do not take control over your emotions then your emotions will control you. You have to decide that what emotion you want in your life and not let it decide your life. These emotions can blossom your life and make it filed with roses but the same emotions can even ruin your life if not kept in control.
There is a popular saying "Health is Wealth". It is true and some people are very much aware about their health. But it is not necessary to go to a gym for a muscular physique. Here are a few steps which should be followed in a daily routine for obtaining a perfect physique.